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SCHOOLS

What is F.R.Y. for Schools / Educational institutions?

F.R.Y. is a toolbox for First Responder mind-body wellness, that compiles breathwork, trauma-informed functional yoga movement, meditation, lifestyle and positive affirmation techniques and relaxation in one place, designed for First Responders by First Responders, tailored to their needs.

The F.R.Y. Toolbox can help YOUR students. It includes:

2. First Responders Yoga. The Book

3. Live virtual / in person

(where available) F.R.Y. The Method sessions for First Responder workplaces, leading the group through all 5 important elements of the F.R.Y. The Method: breathwork, movement, relaxation, positive affirmation and meditation.

4. Intensive Employer-Sponsored / School-Sponsored

20hr Workshops for your place of work that provides background instruction in F.R.Y. the Method elements and why they are important for First Responders.

CLICK HERE FOR SCHOOL PRICING ON F.R.Y. The Method Workshops and Talks

An important part of learning to become a First Responder is learning how to manage the stress of daily work. Along with the positives of the job for which your students are training, you also know the demands of the job: physically, mentally and emotionally. Not only do they have to expend great amounts of energy to carry out their duties, you know they need to care for the body, to workout, to keep the body and mind healthy to be able to meet the demands of the job. Start your students on their career with the right tools for their mind-body success! School Rates are available for Recognized Training Schools for Police & Fire Services, EMT/EMS, and Dispatch.

For one low monthly fee, your students can get access to:

We are also available to:

  • Speak at your events
  • Topics include:
    • Impact of Stress on You
    • How to Use Positive Affirmations
    • How to Create the Life You Wish to Live™ (Neuroplasticity)
    • The Virus of Fear
    • The Benefit of Yoga and All Its Tools (Meditation, Breath Work) Can Have on Your Overall Health
  • Add to your curriculum.

CONTACT US for more details of F.R.Y.’s Offerings

Absolutely NO yoga experience is required. The information will be of interest to the beginner yoga practitioner and the experienced. We hope you too see the value of this course for First Responders. We are available to answer any further questions you may have.

F.R.Y. is MORE than a Yoga Class. It is an equilibrium practice for better life movement.

Our App will be Launched Soon

Our App will be Launched Soon

Are you a First Responder interested in becoming a yoga teacher and leading the
F.R.Y.™ The Method classes to your colleagues?
Please CONTACT US to learn the process.

Are you a yoga teacher? Interested in licensing and teaching the F.R.Y.™ The Method
in your city?
Please CONTACT US.

We will also be hiring more educators to train and lead our specialized workshops.
We look forward to hearing from you.

To create a supportive community for First Responders and to share F.R.Y. The Method, an
equilibrium practice for a better life movement

To bring in one place, virtually and in person, a tool box for First Responders mind-body
wellness that compiles breathwork, trauma-informed functional yoga movement, meditation,
lifestyle and positive affirmation techniques all in one place, designed for First Responders by
First Responders, tailored to their needs.