What is F.R.Y. for Schools / Educational institutions?
F.R.Y. is a toolbox for First Responder mind-body wellness, that compiles breathwork, trauma-informed functional yoga movement, meditation, lifestyle and positive affirmation techniques and relaxation in one place, designed for First Responders by First Responders, tailored to their needs.
The F.R.Y. Toolbox can help YOUR students. It includes:
3. Live virtual / in person
4. Intensive Employer-Sponsored / School-Sponsored
CLICK HERE FOR SCHOOL PRICING ON F.R.Y. The Method Workshops and Talks
An important part of learning to become a First Responder is learning how to manage the stress of daily work. Along with the positives of the job for which your students are training, you also know the demands of the job: physically, mentally and emotionally. Not only do they have to expend great amounts of energy to carry out their duties, you know they need to care for the body, to workout, to keep the body and mind healthy to be able to meet the demands of the job. Start your students on their career with the right tools for their mind-body success! School Rates are available for Recognized Training Schools for Police & Fire Services, EMT/EMS, and Dispatch.
For one low monthly fee, your students can get access to:
Library of Movements
Introductions of movement benefits for First Responders, target areas and cautions
Live Scheduled Classes
On Demand (Archived) Classes
Search by Challenges faced by First Responders with suggested breathwork, movements, relaxation, positive affirmation solutions
Lifestyle tips for an equilibrium practice for a better life movement
We are also available to:
- Speak at your events
- Topics include:
- Impact of Stress on You
- How to Use Positive Affirmations
- How to Create the Life You Wish to Live™ (Neuroplasticity)
- The Virus of Fear
- The Benefit of Yoga and All Its Tools (Meditation, Breath Work) Can Have on Your Overall Health
- Add to your curriculum.
CONTACT US for more details of F.R.Y.’s Offerings
Absolutely NO yoga experience is required. The information will be of interest to the beginner yoga practitioner and the experienced. We hope you too see the value of this course for First Responders. We are available to answer any further questions you may have.
F.R.Y. is MORE than a Yoga Class. It is an equilibrium practice for better life movement.