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This page is for you if you are:

An employer of First Responders
A First Responder Association
A First Responder Union

F.R.Y. is a toolbox for First Responder mind-body wellness, that compiles breathwork, trauma-informed functional yoga movement, meditation, lifestyle and positive affirmation techniques and relaxation in one place, designed for First Responders by First Responders, tailored to their needs.

In the general population, workplace health initiatives
have been shown to decrease absenteeism by 27%.

Workplace / Group Health Promotion Programs have been shown to decrease disability days among blue collar workers and provide a good return on investment.

Workplace Health Promotion Programs work because
employees spend approximately 33% of their time in their place of work

The F.R.Y. Toolbox can help YOUR employees and members. It includes:

F.R.Y. The APP

Available for Android and Apple

First Responders Yoga. The Book

Live virtual / in person

(where available) F.R.Y. The Method sessions for First Responder workplaces, leading the group through all 5 important elements of the F.R.Y. The Method: breathwork, movement, relaxation, positive affirmation and meditation.

CLICK HERE FOR GROUP PRICING ON F.R.Y. The Method Session Packages

Intensive Employer-Sponsored 20hr Workshops

for your place of work that provides background instruction in F.R.Y. The Method elements and why they are important for First Responders.

CLICK HERE FOR GROUP PRICING ON F.R.Y. The Method Workshops and Talks

For one low monthly fee, your staff/members can get access to F.R.Y. The APP

1. Library of movements
  • Passive Yin
  • Energetic Yang
  • Trauma-informed
  • Introductions of movement benefits for First Responders, target areas and cautions
  • Practice-along videos
2. Live Scheduled Classes
3. On Demand (Archived) Classes
4. Search by Challenges faced by First Responders with suggested breathwork, movements, relaxation, positive affirmation solutions
5. Lifestyle tips for an equilibrium practice for a better life movement

Let F.R.Y. Help Your Staff / Members

  • No time for self-care
  • No one source for relaxation, meditation, movement and mind-quieting techniques, nor specific to their needs

Let us help you help your employees / members
Let us help you get needed tools into the hands of your First Responders
Let us help keep your employees healthy and positive

Workplace Wellness Programs have been shown to decrease injuries by 15-35%

Did you know that:

  • Studies of back injuries in Police Officers showed that a contributing factor was overtraining, tight muscles and compression of joints?
  • Studies of injuries in Paramedics identified twisting as the most common contributing factor due to reaching for equipment?
  • Studies of Firefighters’ injuries indicated shoulders as a common area due to the raising of hoses to drain?

Let F.R.Y. Help Your employees / Members

CLICK HERE FOR GROUP PACKAGES AND PRICING

Absolutely NO yoga experience is required. The information will be of interest to the beginner yoga practitioner and the experienced. We hope you too see the value of this course for First Responders. We are available to answer any further questions you may have.

F.R.Y. is MORE than a Yoga Class.
It is an equilibrium practice for better life
movement.

Our App will be Launched Soon

Our App will be Launched Soon

Are you a First Responder interested in becoming a yoga teacher and leading the
F.R.Y.™ The Method classes to your colleagues?
Please CONTACT US to learn the process.

Are you a yoga teacher? Interested in licensing and teaching the F.R.Y.™ The Method
in your city?
Please CONTACT US.

We will also be hiring more educators to train and lead our specialized workshops.
We look forward to hearing from you.

To create a supportive community for First Responders and to share F.R.Y. The Method, an
equilibrium practice for a better life movement

To bring in one place, virtually and in person, a tool box for First Responders mind-body
wellness that compiles breathwork, trauma-informed functional yoga movement, meditation,
lifestyle and positive affirmation techniques all in one place, designed for First Responders by
First Responders, tailored to their needs.