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PRICING

FIRST RESPONDER ORGANIZATION RATES ARE AVAILABLE FOR:

  • 1- Employers of First Responders
  • 2- Unions and Professional Associations of First Responders

First Responder Organization PACKAGES

F.R.Y. The APP
Packages
(Live classes
delivered through
Website Sign-In
pending APP
launch)

F.R.Y. The
Method 3 Months
Class Package
(subject to
availability)

F.R.Y. The
Method Intensive
Workshop
(20hrs) & APP
Package
(see details
below)

Short Description

Access to:
1. Detailed instructions and follow-along videos for breathwork, meditation, relaxation, lifestyle, positive affirmations and trauma-informed functional yoga movement (passive yin and energetic yang)


2. Unlimited access to live streamed classes per week (5 a week – see details about class below)


3. Access to recordings of classes for subscription time

Up to 25 subscribers*
One year subscription
*minimum 5 subscribers

For 26-50 subscribers (less 10%)
One year subscription

For 51+ subscribers (less 20%)
One year subscription

 

Class in place of employment

A bi-weekly class over 3 months (24 classes) + App Access for period of courses

 

Multiple Delivery Options

One month free access to the APP for all
participants from first day of Workshop

Fee

$19.50/month+ HST per person

 

$17.50/month + HST per person

 

$15.50/month + HST per person

 

$315 + HST per person (~$13/per person per class)

$598 + HST per person

First Responder Organization PACKAGES

Short Description

(see detailed page)

FEE

F.R.Y. The APP Packages (Live classes delivered through F.R.Y. The APP)

Access to:

● Detailed instructions and follow-along videos for breathwork, meditation, relaxation, lifestyle, positive affirmations and trauma-informed functional yoga movement (passive yin and energetic yang)

● Unlimited access to live streamed classes per week (5 a week – see details about class below)

Access to recordings of classes for subscription time


Up to 25 subscribers*

One year subscription

*minimum 5 subscribers

$19.50/month + HST per person

For 26-50 subscribers (less 10%)

One year subscription

$17.50/month + HST per person

For 51+ subscribers (less 20%)

One year subscription

$15.50/month + HST per person

F.R.Y. The Method 3 Months Class Package (subject to availability)
Class in place of employment A bi-weekly class over 3 months (24 classes) + App Access for period of courses

$315 + HST per person

(~$13/per person per class)

F.R.Y. The Method Intensive Workshop (20hrs) & APP Package (see details below)

Multiple Delivery Options 

One month free access to the APP for all participants from first day of Workshop

$598 + HST per person

Note: Organization annual subscriptions purchased are transferrable for length of
subscription as your staff come and go.

 

We are also available to speak at your events

Topics include:

Impact of Stress on You

How to Create the Life You Wish to Live™ (Neuroplasticity)

How to Use Positive Affirmations

The Virus of Fear

Yoga is More than Movement

Mindfulness

 – In Daily Life
– Leadership

The Benefit of Yoga and All Its Tools (Meditation, Breath Work) Can Have on Your Overall Health

SCHOOL RATES ARE AVAILABLE FOR:

  • 1- Recognized Training Schools for Police & Fire Services, EMT/EMS, and Dispatch
  • 2- Our School Packages are discounted 25% from our Corporate Packages.

First Responder Organization PACKAGES

F.R.Y. The APP
Packages
(Live classes
delivered through
Website Sign-In
pending APP
launch)

F.R.Y. The
Method 3 Months
Class Package
(subject to
availability)

F.R.Y. The
Method Intensive
Workshop
(20hrs) & APP
Package
(see details
below)

Short Description

Access to:
1. Detailed instructions and follow-along videos
for breathwork, meditation, relaxation,
lifestyle, positive affirmations and trauma-informed functional yoga movement
(passive yin and energetic yang)

2. Unlimited access to live streamed classes
per week (5 a week – see details about
class below)

3. Access to recordings of classes for subscription time

Up to 25 subscribers*
One year subscription
*minimum 5 subscribers

For 26-50 subscribers (less 10%)
One year subscription

For 51+ subscribers (less 20%)
One year subscription

Class in place of employment

A bi-weekly class over 3 months (24 classes) +
App Access for period of courses when available

 

Multiple Delivery Options

One month free access to the APP for all
participants from first day of Workshop

Fee

$15/month +HST per person

$13.50/mont h + HST per person

$12/month + HST per person

$235 + HST per person (less than $10/per person per class)

$448.50 + HST per person

SCHOOLS PACKAGES

Short Description

(see detailed page)

FEE

F.R.Y. The APP Packages (Live classes delivered through F.R.Y. The APP)

Access to:

● Detailed instructions and follow-along videos for breathwork, meditation, relaxation, lifestyle, positive affirmations and trauma-informed functional yoga movement (passive yin and energetic yang)

● Unlimited access to live streamed classes per week (5 a week – see details about class below)

Access to recordings of classes for subscription time


Up to 25 subscribers*

One year subscription

*minimum 5 subscribers

$15/month +HST per person

For 26-50 subscribers (less 10%)

One year subscription

$13.50/month + HST per person

For 51+ subscribers (less 20%)

One year subscription

$12/month + HST per person

F.R.Y. The Method 3 Months Class Package (subject to availability)

Class in place of employment







A bi-weekly class over 3 months (24 classes) + App Access for period of courses when available

$235 + HST per person

(less than $10/per person per class)

F.R.Y. The Method Intensive Workshop (20hrs) & APP Package

Multiple Delivery Options 

$448.50 + HST per person

(see details below)

One month free access to the APP for all participants from first day of Workshop

Note: School annual subscriptions purchased are transferable for length of subscription as your students come and go.

We are also available to:

1- Speak at your events

Topics include:

 2- Custom curriculum based on your needs.

Impact of Stress on You

How to Create the Life You Wish to Live™ (Neuroplasticity)

How to Use Positive Affirmations

The Virus of Fear

Yoga is More than Movement

Mindfulness

 – In Daily Life
– Leadership

The Benefit of Yoga and All Its Tools (Meditation, Breath Work) Can Have on Your Overall Health

INDIVIDUAL FIRST RESPONDERS’ PACKAGES:

Individual 

First Responder

Short Description

(see detailed page)

FEE

F.R.Y. The APP Packages (Live classes delivered through F.R.Y. The APP)

Access to:

● Detailed instructions and follow-along videos for breathwork, meditation, relaxation, lifestyle, positive affirmations and trauma-informed functional yoga movement (passive yin and energetic yang)

● Unlimited access to live streamed classes per week (5 a week – see details about class below)

Access to recordings of classes for subscription time

One month subscription

$35/month + HST per person

Three months subscription

$90 + HST per person

12 months subscription

$ 240 + HST per person (=$20 a month)

Individual subscriptions are not transferable

Individual First
Responder

F.R.Y. The APP
Packages
(Live classes
delivered through
Website Sign-In
pending APP
launch)

Short Description

Access to:
1. Detailed instructions and follow-along videos for breathwork, meditation, relaxation, lifestyle, positive affirmations and trauma-informed functional yoga movement (passive yin and energetic yang)

2. Unlimited access to live streamed classes per week (5 a week – see details about class
below)

3. Access to recordings of classes for subscription time

One month subscription

Three months subscription

12 months subscription

Fee

$35/month +HST per person

$90 + HST per person

$ 240 + HST per person (=$20 a month)

F.R.Y. SESSIONS / CLASSES

 

We are more than just movement

Details about F.R.Y. The Method Sessions:

Each class includes:

  • Breathwork
  • Functional Movement (energetic Yang and passive Yin)
  • Relaxation and Positive Affirmations
  • Meditation

Length of the Class: 75 minutes

Breathwork

Relaxation and Positive Affirmations

Functional Movement (energetic Yang and passive Yin)

Meditation

INTENSIVE WORKSHOP in F.R.Y. The Method (20hrs):

This Workshop:

1. Provides the methodology and the basis for F.R.Y. The Method so participants can get the most out of the F.R.Y. The Method classes, in person or through F.R.Y. The APP.

2. Is a 20-hour course of interest to paramedics, firefighters, police officers, dispatch and their management.

3. Offers breathwork, meditation, relaxation, passive Yin and energetic Yang style, trauma-informed functional movement and approach, classically-based Yoga Nidra, positive affirmations and neuroscience approach to mind health.

In this Workshop participants will learn:

1. Introductory yogic philosophy (the five points of yoga: exercise, breathing, relaxation, diet, positive thinking / meditation and how this can benefit their life balance).

2. Trauma-informed Yoga movement to prevent common “on-the-job” injuries and why certain movements.

3. The functional movements and functional approach to the practice as opposed to the aesthetic approach for injury prevention.

4. Meditation and Relaxation to gain insight and a peace of mind.

5. How to harness our energy, and how to “let go” of trauma and “the need to do” and be present; and

6. How to tap in to our inherent creative powers to Create the Life We Wish to Live™ and calm the mind. Participants will take home yoga sequences to continue the practice at home (as either a cross-training technique or post-workout session), meditation guidelines, and techniques to calm the mind and to “let go”.

Additional F.R.Y. tools will also be introduced so they may access The Method anytime and anywhere when needed for ongoing support and learning.

Delivery Method Options:

The F.R.Y. The Method Workshop can be delivered in your workplace:

1. Over one weekend (Friday evening, Saturday and Sunday)

2. Over any two full days (For example, Tuesday evening, Wednesday, Thursday)

3. Over two weekends

4. Two times a week for 5 weeks (2 hours each day).

Note: To comply with the COVID group physical distancing restrictions we are available to run more than one format for you concurrently to serve more people, and to fit with First Responders’ erratic schedules (increase access)

Absolutely NO Yoga / Meditation / Breathwork experience is required.

The information in the classes and Workshops will be of interest to the beginner yoga/meditation practitioner and the experienced.

We hope you too see the value of these packages for First Responders.

F.R.Y. is MORE than a Yoga Class

It is an equilibrium practice for better life movement

OTHER SERVICES

We are also available to speak at your events

Topics include:

Impact of Stress on You

How to Create the Life You Wish to Live™ (Neuroplasticity)

How to Use Positive Affirmations

The Virus of Fear

Yoga is More than Movement

Mindfulness

 – In Daily Life
– Leadership

The Benefit of Yoga and All Its Tools (Meditation, Breath Work) Can Have on Your Health

Are you a First Responder interested in becoming a yoga teacher and leading the
F.R.Y.™ The Method classes to your colleagues?
Please CONTACT US to learn the process.

Are you a yoga teacher? Interested in licensing and teaching the F.R.Y.™ The Method
in your city?
Please CONTACT US.

We will also be hiring more educators to train and lead our specialized workshops.
We look forward to hearing from you.

To create a supportive community for First Responders and to share F.R.Y. The Method, an
equilibrium practice for a better life movement

To bring in one place, virtually and in person, a tool box for First Responders mind-body
wellness that compiles breathwork, trauma-informed functional yoga movement, meditation,
lifestyle and positive affirmation techniques all in one place, designed for First Responders by
First Responders, tailored to their needs.