Individual First Responders
We heard you!
Three key issues we heard during our interviews with First Responders, Dispatch and
No time for self-care.
Timing of public classes do not fit with erratic shifts.
No one source for relaxation, meditation, movement and mind-quieting techniques, nor specific to First responders’ needs.
With F.R.Y. The APP the tools are available for you ANYTIME, ANYWHERE, when needed, at a push of a button.
Join us for breathwork, trauma-informed functional yoga movement, lifestyle, meditation and positive affirmation techniques, designed for First Responders by First Responders, tailored to your needs.
Join a F.R.Y. The Method Class, available through the F.R.Y. The App, or follow the “How to” videos on your time!
F.R.Y. The APP
Absolutely NO yoga experience is required. The information will be of interest to the beginner yoga practitioner and the experienced. We hope you too see the value of this course for First Responders. We are available to answer any further questions you may have.