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EVENTS

Yin Yoga. Approaching the Functional.

“Yin Yoga. Approaching the Functional with Sasy Cacace” course is eligible for 20 hours of Continuing Education with Yoga Alliance ...
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CCA Yoga Nidra Teacher Training: Classically-Based Yoga Nidra (32 hrs YACEP)

Reserve your spot and buy your ticket here: https://www.eventbrite.ca/e/162941433213 COST: $795 CAD + HST and fees through Eventbrite (32 hours ...
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Unlock the Breath. The Road to Bliss with Sasy Cacace.

DO NOT WASTE TIME! RESERVE YOUR SPOT HERE: https://www.eventbrite.ca/e/162847576485 Getting a profound understanding of breathing to take care of all the ...
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Retreat: Discover the tools for your Mind-Body Wellness

DO NOT WASTE TIME, reserve your spot NOW at this link: https://www.eventbrite.ca/e/163797523803 Julia and Sasy will be leading a live ...
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Are you a First Responder interested in becoming a yoga teacher and leading the
F.R.Y.™ The Method classes to your colleagues?
Please CONTACT US to learn the process.

Are you a yoga teacher? Interested in licensing and teaching the F.R.Y.™ The Method
in your city?
Please CONTACT US.

We will also be hiring more educators to train and lead our specialized workshops.
We look forward to hearing from you.

To create a supportive community for First Responders and to share F.R.Y. The Method, an
equilibrium practice for a better life movement

To bring in one place, virtually and in person, a tool box for First Responders mind-body
wellness that compiles breathwork, trauma-informed functional yoga movement, meditation,
lifestyle and positive affirmation techniques all in one place, designed for First Responders by
First Responders, tailored to their needs.