CCA Yoga Nidra Teacher Training: Classically-Based Yoga Nidra (32 hrs YACEP) – with Julia Long

Create the Life You Wish to Live ™

WHEN: From February 3 – 20th, 2022

COST: $795 CAD + HST + Eventbrite fees (Includes: manual, 32 hours of Continuing Education Credits PLUS 2 Certifications – Listing with California College of Ayurveda as a CCA-YN Instructor & Yoga Alliance)

Schedule:

  • Thursday February 3: 6:00PM to 9:15PM
  • Saturday February 5: 8AM to 1:00PM (with 15 min Break)
  • Sunday February 6: 8AM to 1:00PM (with 15 min Break)
  • Thursday February 10: 6:00PM to 9:15PM
  • Saturday February 12: 8AM to 1:00PM (with 15 min Break)
  • Sunday February 13 : 8AM to 1:00PM (with 15 min Break)
  • Thursday February 17: 6:00PM to 9:15PM
  • Saturday February 19: 8AM to 1:00PM (with 15 min Break)
  • Sunday February 20: 8AM to 1:00PM (with 15 min Break & Graduation Celebration)

WHO: Anyone interested in a deeper understanding of Yoga Nidra for their own practice OR Yoga Teachers interested in Certification. No experience with Yoga Nidra required.

RELAXATION*VISUALIZATION*MANIFESTATION ™

WHAT’S INCLUDED:

32 hrs Classical Yoga Nidra Teacher Training Certification – Yoga Alliance Credits AND Certification from the California College of Ayurveda (CCA)

LEARNING OBJECTIVES: 

  • Teach Classical Yoga Nidra as taught by CCA in group and private settings, 
  • Use Yoga Nidra for SELF-HEALING, 
  • Develop an understanding of the physiological basis of Yoga Nidra (science behind), and
  • Establish an understanding of the history of Yoga Nidra
  • Meditative group and individual activities
  • Practice Teachings
  • Peace, Serenity, Self-reflection, Growth

WHAT IS YOGA NIDRA?

In Classical Yoga Nidra we guide the physical body to deep relaxation so that we can expand and connect to the energy of the life we wish to live: healthy, stress-free, successful, accomplished etc. In modern science terms we use neuroplasticity to guide us towards the life we chose to live. It is NOT sleep. It is active creation. We practice relaxed, lying down in corpse pose (savasana). You can read more here: https://prolongyoga.com/single-blog-post/

ABOUT THE TEACHER

Julia (Dharma Gian Kaur) is an Advanced Sivananda Yoga Teacher, certified California College of Ayurveda (CCA) Yoga Nidra Teacher Trainer, and a Kundalini Yoga Teacher based in Ottawa, Canada. She has been teaching and providing CCA Yoga Nidra sessions in groups and privately for many years. She is currently the only Classically-based Yoga Nidra Teacher Trainer in Canada (CCA-YN). She is also a certified Canadian Fitness Professional (CanFitPro). She has over 1000 hours of yoga training, including trauma-informed movement. 

She is a co-founder of F.R.Y. First Responders’ Yoga Canada. She has 2 sons who are First Responders which spawned the creation of F.R.Y.- She is a co-Author of the book “F.R.Y. First Responder Yoga. The Book” available on Amazon, both paperback and digital format. F.R.Y. The Method includes a Classical Yoga Nidra segment.

Julia holds a Bachelor of Business Administration, a Bachelor of Laws and was a practicing lawyer. She has used her skills as a leader in the federal arena to help keep chemical substances of concern out of the Canadian environment. She is writing and publishing in various journals on topics of wellbeing, mindfulness and mind-state.

Julia is a Registered Yoga Alliance Instructor (RYT-500) and also a Yoga Alliance Continuing Education Provider (YACEP).

Julia’s personal websites: www.ProLongYoga.com

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