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ARTICLES

Podcast with Lyfe Boost

Our Director Sasy has been interviewed by Rian Barrieau the Founder of Lyfe Boost. Below the link to the podcast ...
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The cue-routine-reward loop

Have you ever heard about the cue-routine-reward loop? First, there is a trigger that activates your basal ganglia (a group ...
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Fear of failure.

I did not enjoy failing, and that dislike put an eclipse on my motivation to succeed. False self-confidence, over-personalization and ...
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Thank you for your service.

A very thought-provoking reflection on the service of our First Responders: what might lead a person not to say “Thank ...
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Are you a First Responder interested in becoming a yoga teacher and leading the
F.R.Y.™ The Method classes to your colleagues?
Please CONTACT US to learn the process.

Are you a yoga teacher? Interested in licensing and teaching the F.R.Y.™ The Method
in your city?
Please CONTACT US.

We will also be hiring more educators to train and lead our specialized workshops.
We look forward to hearing from you.

To create a supportive community for First Responders and to share F.R.Y. The Method, an
equilibrium practice for a better life movement

To bring in one place, virtually and in person, a tool box for First Responders mind-body
wellness that compiles breathwork, trauma-informed functional yoga movement, meditation,
lifestyle and positive affirmation techniques all in one place, designed for First Responders by
First Responders, tailored to their needs.