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ARTICLES

How to Develop Emotional Competence.

How to Develop Emotional Competence Dr. Saarni defined emotional competence as the human capacity to reach goals after an emotion-eliciting ...

Tend and Be Friend, Name it to Tame it

Tend and Be Friend, Name it To Tame it Tend and be friend and name it to tame it are ...
FRY Canada

Working with FASCIA is FASCIAnating.

Working with FASCIA is FASCIAnating. I found working with Fascia, FASCIAnating for the impact on my body and my mind ...
FRY Canada

The pillars of well-being: Body, Breath, Mind, Diet, Recreation

Let's dive into the pillars of well-being: Body, Breath, Mind, Diet, and Recreation The pillar of well-being: Body Having a ...
FRY strength flexibility mind training

Yoga & Weight Training

Yoga & Weight Training Practicing Yoga & Weight Training is like having your PB & Jam Toast: you benefit from ...
FRY_Beautiful Monster

Handshaking our Beautiful Monsters.

Handshaking our Beautiful Monsters I read an article by Tsoknyi Rinpoche on How to Make Friends with our Beautiful Monsters.  I ...